And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you. (Ephesians 4:32 KJV)
Breaking down Kindness
Gentleness: You speak the truth in LOVE
Helpfulness: Meeting the needs of the moment.(example: housework,a listening ear,ect
Willingness: Kindness Inspires you to be agreeable.
Initiative: Kindness thinks ahead, then takes the first step. The one to greet first, smile first, serve first, and forgive first.
Let not mercy and truth forsake thee: bind them about thy neck; write them upon the table of thine heart:  So shalt thou find favour and good understanding in the sight of God and man. (Proverbs 3:3-4 KJV)
She openeth her mouth with wisdom; and in her tongue [is] the law of kindness. (Proverbs 31:26 KJV)
Day Two Dare
In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.
What discoveries about love did you make today? What specifically did you do in this dare? How did you show kindness?